The Great Below

living the feeling life

Leave a comment

Women and wounds

Bronze age petroglyph in Tanum, Sweden, showing woman weeping.

Bronze age petroglyph of weeping woman – Tanum, Sweden.

A friend who had a mastectomy a few years ago due to breast cancer told me a story: she had visited another friend’s mother, who’d had the same operation and then reconstructive surgery. They sat together on the bed and talked about it , and then, my friend said, “We took off our bras and showed each other our scars.” I thought at the time, how good women are at this – showing each other our wounds, sharing our pain openly with one another.

This is not a small thing in a society like ours that values the outward gloss of perfection, and consequently  brands illness, sadness or loss as somehow shameful. Maybe it’s because women are more intimately concerned with the body throughout our lives – with our hormonal cycles, pregnancy and childbirth etc – that we find it easier to connect with the things that go wrong, both physically and psychically. Or maybe we don’t feel we have so much to protect, which makes exposing our weaknesses easier .

My husband Michael once overheard me talking on the phone to someone I didn’t know, and telling her about a miscarriage I had had the year before. He commented that I must have been talking to a woman, as men simply didn’t share that kind of personal story, often even with friends, let alone with a total stranger. I’m not a man, so I don’t know the truth of this, but it does seem that men  – certainly of my generation – more often relate to each other through competitive humour or fact-sharing, rather than personal revelation.

When I’ve published articles about feelings in the newspaper, I get a range of responses in the comments section: the majority saying that they are grateful that I brought up the subject and was able to speak so honestly about it, or that I have resonated with something they also feel or have experienced. But there’s also a proportion of comments (from both men and women) along the lines of “Stop moaning and get a life.” or even reacting with real anger that I have taken up space in ‘their’ newspaper with my personal expression.

In writing these articles, and my book, I have showed my wounds publicly, and for some people this is clearly both threatening and shameful. (Of course, they’re not obliged to read what I write, nor to do anything about it!) But I actually think being able to display vulnerability is a strength and I wish we felt freer to do it more, both men and women. Perhaps then we’d realise that to suffer is human, and feel able to show more compassion in our lives.


Leave a comment

My first book tour

Last weekend I was invited to Birmingham and Ilkley Literature Festivals.  In Birmingham, I was on a panel with three novelists, and we were asked to reflect on how our reading and writing lives were linked. I was struck by how diligently these other authors work at their fiction, making reading-lists and doing extensive background research to get the setting of their books authentic. As my book was about me, in my own life, I had none of these issues; I didn’t even read other memoirs while I was writing it, to avoid getting confused about style and structure.

Which is not to say that my reading hasn’t had a big influence on my writing. I read a large amount of fiction, as well as the occasional memoir or biography, and mostly I am looking for an emotional connection to the characters and an absorbing, well-told story. A reflection of life, through the eyes of another, which somehow teaches me more about myself. In writing my book, I hoped that by speaking very clearly and honestly in my own voice, I would both draw readers into my story and be able to support them in theirs.

In Ilkley, I was reading with Don Paterson, who has just published a book about Michael’s poems, called Smith, in which he gives a close reading of fifty poems and tries to unpack the layers of meaning, allusion, worlds-within-worlds, that make these poems so incredible, and yet often still so accessible on a simple reading. Like a beautiful tune with a complex harmonic structure and many hidden counter-melodies.

The audience was an interesting mix of poetry fans and people who were there because they were interested in my subject, grief. A woman who had recently lost a partner said during the question time that she thought my book ought to be ‘required reading.’  Later I chatted with her and others about how important it is for the emotional truths of our lives to be spoken  about openly, alongside their fictional expression. I think this is more and more understood – there have been five memoirs of widowhood published this year that I know about – although it still hasn’t really translated into being comfortable with each others’ emotional expression face to face.

But the reactions to my book give me the feeling that I have managed to do what I wanted – reached out and touched people in their hearts, from my heart. It’s one of the things I am most proud of in my whole life.


Leave a comment

On expressing feelings

Notes for an apocalypse D.Tanning

“Notes for an apocaypse” Dorothea Tanning

Like many people, I find it very hard to feel my feelings – this despite many years of psychotherapy, and working with mind-body connections as an Alexander Technique teacher.

What I tend to do is ‘put’ them somewhere in my body where they will eventually cause trouble, but at the time cannot be consciously accessed: it’s called somatising.  I learned this about myself  at the age of eighteen when I had to leave my job as an au pair in Paris at very short notice, with nowhere else to live. I felt perfectly calm and breezy about it in my mind, but woke up on the morning of the move vomiting non-stop.

I’m sure it’s part of a very deep-seated, and quite possibly inherited, pattern of survival from growing up in a family and a culture where expressing feelings was (and still is) discouraged, if not forbidden. If you can’t express feelings safely, without other people getting upset or angry rather than just acknowledging how you feel – witnessing, if you like – then they must be shut off and dealt with another way. This is very often through disrupting the functions of the body: breath-holding, muscle-tightening, gut-churning etc. These patterns become so much a part of us we cease to notice the effects, let alone understand the underlying emotional stimulus.

A couple of weeks ago was the tenth anniversary of my husband’s death – a momentous day which I negotiated in a mood of gentle wistfulness. I visited his grave with a friend, then we had lunch and a walk in the sunshine. I didn’t feel particularly sad. But that night I began to feel quite sick, and by the next morning had bad diarrhea, stomach cramps and a feeling of exhaustion. Now, I know from other people that there was a bug ‘going around’, but I also know that my body tends to react to anything it perceives as stress (including, sometimes, excitement) with an illness response. I spent most of the next day lying in bed and in the afternoon I deliberately watched a sad film to try and bring myself to tears, feeling that letting them out might help. But it didn’t work: I remained strangely unmoved.

What finally brought me to tears was, to my astonishment, the announcement of the outcome of the Scottish Referendum a couple of days later. I held no particularly allegiance in the debate – indeed I secretly rooted for both sides, on different grounds. But something about it being “all over”, the sudden release of tension, moving from uncertainty to certainty, the bitter disappointment of those on the losing side, the anticlimax that there would be no momentous change  – all of this combined to keep me in a high state of emotion throughout the day. I could not tell you what part of the mix relates to my grief, or how, but I’m perfectly sure that it does.



Leave a comment

The first ten years

Michael-Donaghy-005I love this photo of Michael, taken by Claire Macnamee outside Lumb Bank, the Arvon Foundation’s Yorkshire writing centre. Apart from his beauty, I think it also shows his kindness, intelligence, warmth and sparkle (no mean feat as he most likely had a hangover from the previous night!)

Tuesday 16th September 2014, was ten years since his death, and there have been some lovely tributes to him, notably one from Katy Evans-Bush, a former student and friend who blogs about literature at Baroque in Hackney

So I won’t add to the memorialising here, but consider instead what it is like when someone you love has been dead for a whole decade. That’s almost a fifth of my life, and over half of our son’s. Despite that, and the knowledge that we have not just survived, but changed and grown over that time, there is still a big part of me that refuses to believe or accept that he is gone from our lives. Just looking at the photo of his smiling face, I still wonder – ‘But where is he?’ No matter what else is happening in life, he is never really out of my mind for long, and I can’t see that changing.

The mistake we make with grieving is to think that our memories of people will fade with time, recede into the past to be replaced by the more vivid experience of the present. In fact, I think the opposite happens – it seems like the longer it is since someone died, the more they are missed, the more their loss resonates with those of us who knew them. Maybe it’s that we now have the responsibility for keeping them alive in our heads – and also, as it were, keeping them up to date, since a person is almost frozen in time at the age of their death. I think about what Michael would have made of Facebook, for example, which didn’t exist at the time he died  – he’d surely have had a million ‘friends’. More poignantly, how would he have felt about seeing his little son grown up into a young man? And how would his continuing existence have made a difference in Ruairi’s life? All these questions are of course unanswerable, and by that very fact continue to be asked.

People we have loved or were related to are bound up with our selves like the fibres of a thick rope which can’t be unwoven. They are part of who we are, and our relationship with them continues developing – whether or not you believe that the dead live on in some other realm, or simply inside the heads and hearts of those who knew them in life, I don’t think matters.

1 Comment

The pursuit of happiness?

White Rose  I was recently asked to write an article about happiness. Initially, I turned down the offer as I couldn’t think what I might have to say on the subject – happiness has always been an elusive concept for me. But then I began to think – who better to write about happiness than someone who struggles with it? After all if you are, by nature or good fortune, a constitutionally cheerful person, you probably don’t have much perspective on it – it’s just the air you breathe.

But what is ‘happiness’ anyway’? Is it enjoyment of life? Sometimes I have fun with friends or feel really nourished by an art exhibition or performance. Or I bask in a sunny afternoon at the Hampstead Ladies’ Pond. Is it satisfaction? I do feel proud of  finishing and publishing my book, and pleased that my writing has touched and helped people. Is it relationships? Sometimes I’m overwhelmed with love for my son and feel blessed to have him in my life; at other times he drives me spare.

Is it the same as contentment? Occasionally, perhaps only once a year, I feel a wave of complete peace wash over me – a sense of everything being completely all right just as it is. As soon as I try to grasp it, it starts to slip away. This is perhaps the closest thing to true ‘happiness’ that I have experienced – total acceptance, or what a Buddhist might describe as the absence of desire, and thereby of fear. It always feels like a moment of grace.

Happiness certainly isn’t the perpetually grinning advertisements that surround us, or the competitive self-publicising of modern culture. The pressure is on to make happiness our goal, and that makes us perpetually dissatisfied with what we have, who we are, how we feel. But comparing your ‘insides’ to other peoples’ ‘outsides’ is nothing new: my mother always believed that other families were happier than ours, and that she had somehow failed in life because things were not perfect.

Are we really just seeking just the absence of unhappiness – what The Guardian‘s Oliver Burkeman has called ‘a long-term state of unbroken uplift?’ A friend who was brought up Catholic says that she learned from an early age that life is a struggle, a vale of tears (though I presume there was the promise of heaven at the end of it, at least for some. ) To be honest, it is learning the truth of this through what you might call bitter experience that has brought me in some ways the most satisfaction and understanding in my life. It has made me a richer, more complete person.

In the article I wrote, perhaps controversially, that I thought the worst day of my life and the best were one and the same – the day in 2004 that my husband Michael died. By ‘best’, of course I don’t mean happiest. I mean that in the midst of the most traumatic and dreadful event, I felt more truly and intensely alive that I have ever felt before or since.  It was a state of awe – as if I understood, however transiently, the meaning of life, the universe and everything.

I would like to have held onto at least some of that feeling. But perhaps that’s just another way of saying I wish I were somewhere else than where I am right now.



Leave a comment

Writing memoir – “A Death in the Family”

Knausgaard, Karl Ove


A Death in the Family.JPG









I’ve just finished reading A Death in the Family, volume one of Norwegian Karl Ove Knausgaard’s remarkable seven-part novel/memoir My Struggle. The book covers in intense detail several periods of Knausgaard’s life: as a disaffected teenager living in a small Norwegian town; in his thirties dealing with the fallout of his father’s death ; in the ‘present’ as a married father of three living in Sweden. The narrative expands and collapses time, moving back and forth between then and now, or then and then, to reveal and explore the author’s troubled relationship with his father.

There is almost microscopic scrutiny of certain episodes – he devotes seventy pages, with many digressions, to his attempt as a teenager to buy alcohol on New Year’s Eve – while others, such as his father’s last few years of life and descent into alcoholic ruin, are dispatched in a few paragraphs. (Perhaps I’ll learn more from the subsequent volumes.)

I was confused at first by the label ‘novel’ for what is clearly an autobiographical story, told with searing honesty from the point ot view of the writer. (I gather Knausgaard has fallen out with half his family, which is not surprising given the revelatory nature of the writing.) But I get it – the conversations, descriptions, the moment-by-moment narrative that seems to put you right inside the author’s head as it is happening – these are creations rather than memories, but creations of such detail and intensity that they take us right to the emotional truth of the situation and seem completely real. It has been described as “densely ordinary” by one critic, who added “Even when I was bored I was interested”. Slow as it might sound, it is an extremely compelling read.

Though it reminds me most of Virginia Woolf’s stream-of-consciousness in Mrs Dalloway, Knausgaard says he was influenced by Proust’s A La Recherche du Temps Perdu. ( Personally I have never managed to get further than a few pages into this book whose title I once saw translated as “When will I ever find the time to read this?”) Two other memoirs which have left me with the same feeling of having touched an ‘inner truth’ are Dave Eggers’ A Heartbreaking Work of Staggering Genius about his parents’ deaths from cancer, and Martin Amis’ Experience  – the only book by him I have ever wanted to read – which tells, amongst other things, of his cousin’s abduction and murder by Fred and Rosemary West.

A Death in the Family reminded me that I have strong visual memories of certain periods of my life, but whether I could find the words to describe them, or even be bothered, is another question. In writing, and particularly in editing, The Great Below I worked hard to find the emotional truth of a situation without necessarily narrating every last detail of the story. In fact it felt necessary to condense certain anecdotes in order not to lose the overall flow of the main story. I even shifted a particular experience from one country to another, in order not to turn the book into a travelogue. I made a conscious decision not to name the people I wrote about, feeling that they did not ‘belong’ to me as material for the book even though they had played a part in the events.

But if only one person who reads the book feels the kind of gratitude I felt to these other authors, for simply telling me their story, I will be more than happy.

Leave a comment

“My last summer” – talking about death and grief.

355Z6271last_summer_sI’ve just watched a Channel 4 series called My Last Summer in which five people who are terminally ill come together over the course of a year to share their experiences of facing death. It’s not an easy watch, but like every programme in which people speak honestly and openly about their feelings, it’s compelling and important. The saddest thing is that, having forged deep new friendships and given each other the kind of support that only someone in the same situation is able to offer, they have to face the deaths of three of the group over the course of the filming. In some ways their grief is stronger for each other than for themselves.

Each of them is dealing with their situation differently –  Ben has cut himself off from all his friends and is waiting out his time alone in his flat, while Jane stoically refuses to let her poor health get the better of her, and clings to her dignity and good cheer with an iron grip. The one who really seems to have it sorted is Lou, who has Motor Neurone disease; she faces death with a clear-eyed realism that in no way diminishes her ability to live life in the moment.

I can’t imagine what it’s like to know that you will be gone very soon, perhaps leaving behind young children and grieving spouses. We see the participants’ families coping with their immintent bereavement – some with clarity and practicality, some with denial. How on earth do you explain to young children that mummy or daddy is going to die soon? Should you?

Sonja, the girlfriend/wife (they married 3 hours before his death) of one of the participants, Junior, expresses her raw unmitigated grief at his death straight to the camera, to us, in a very moving way. It made me realise how rare it is to see someone genuinely ‘feeling’ in public. Of course there are more tears on TV than there used to be, but still  people break down in the middle of an unbearably sad story about their lives and then apologise for welling up. Is it just their own embarassment or are they afraid of making others uncomfortable?

Programmes like My Last Summer play an important role in showing us the feeling side of life – how complex it is, how little understood, how hard to express in a world that sees vulnerability as weakness. But there was nothing weak about Sonja’s grief, or about any of the participants’ experience – it was powerful and illuminating, and I’m deeply grateful to them for sharing it.


Get every new post delivered to your Inbox.

Join 109 other followers