The Great Below

living the feeling life


1 Comment

Women and wounds

Bronze age petroglyph in Tanum, Sweden, showing woman weeping.

Bronze age petroglyph of weeping woman – Tanum, Sweden.

A friend who had a mastectomy a few years ago due to breast cancer told me a story: she had visited another friend’s mother, who’d had the same operation and then reconstructive surgery. They sat together on the bed and talked about it , and then, my friend said, “We took off our bras and showed each other our scars.” I thought at the time, how good women are at this – showing each other our wounds, sharing our pain openly with one another.

This is not a small thing in a society like ours that values the outward gloss of perfection, and consequently  brands illness, sadness or loss as somehow shameful. Maybe it’s because women are more intimately concerned with the body throughout our lives – with our hormonal cycles, pregnancy and childbirth etc – that we find it easier to connect with the things that go wrong, both physically and psychically. Or maybe we don’t feel we have so much to protect, which makes exposing our weaknesses easier .

My husband Michael once overheard me talking on the phone to someone I didn’t know, and telling her about a miscarriage I had had the year before. He commented that I must have been talking to a woman, as men simply didn’t share that kind of personal story, often even with friends, let alone with a total stranger. I’m not a man, so I don’t know the truth of this, but it does seem that men  – certainly of my generation – more often relate to each other through competitive humour or fact-sharing, rather than personal revelation.

When I’ve published articles about feelings in the newspaper, I get a range of responses in the comments section: the majority saying that they are grateful that I brought up the subject and was able to speak so honestly about it, or that I have resonated with something they also feel or have experienced. But there’s also a proportion of comments (from both men and women) along the lines of “Stop moaning and get a life.” or even reacting with real anger that I have taken up space in ‘their’ newspaper with my personal expression.

In writing these articles, and my book, I have showed my wounds publicly, and for some people this is clearly both threatening and shameful. (Of course, they’re not obliged to read what I write, nor to do anything about it!) But I actually think being able to display vulnerability is a strength and I wish we felt freer to do it more, both men and women. Perhaps then we’d realise that to suffer is human, and feel able to show more compassion in our lives.

 

Advertisements


Leave a comment

On expressing feelings

Notes for an apocalypse D.Tanning

“Notes for an apocaypse” Dorothea Tanning

Like many people, I find it very hard to feel my feelings – this despite many years of psychotherapy, and working with mind-body connections as an Alexander Technique teacher.

What I tend to do is ‘put’ them somewhere in my body where they will eventually cause trouble, but at the time cannot be consciously accessed: it’s called somatising.  I learned this about myself  at the age of eighteen when I had to leave my job as an au pair in Paris at very short notice, with nowhere else to live. I felt perfectly calm and breezy about it in my mind, but woke up on the morning of the move vomiting non-stop.

I’m sure it’s part of a very deep-seated, and quite possibly inherited, pattern of survival from growing up in a family and a culture where expressing feelings was (and still is) discouraged, if not forbidden. If you can’t express feelings safely, without other people getting upset or angry rather than just acknowledging how you feel – witnessing, if you like – then they must be shut off and dealt with another way. This is very often through disrupting the functions of the body: breath-holding, muscle-tightening, gut-churning etc. These patterns become so much a part of us we cease to notice the effects, let alone understand the underlying emotional stimulus.

A couple of weeks ago was the tenth anniversary of my husband’s death – a momentous day which I negotiated in a mood of gentle wistfulness. I visited his grave with a friend, then we had lunch and a walk in the sunshine. I didn’t feel particularly sad. But that night I began to feel quite sick, and by the next morning had bad diarrhea, stomach cramps and a feeling of exhaustion. Now, I know from other people that there was a bug ‘going around’, but I also know that my body tends to react to anything it perceives as stress (including, sometimes, excitement) with an illness response. I spent most of the next day lying in bed and in the afternoon I deliberately watched a sad film to try and bring myself to tears, feeling that letting them out might help. But it didn’t work: I remained strangely unmoved.

What finally brought me to tears was, to my astonishment, the announcement of the outcome of the Scottish Referendum a couple of days later. I held no particularly allegiance in the debate – indeed I secretly rooted for both sides, on different grounds. But something about it being “all over”, the sudden release of tension, moving from uncertainty to certainty, the bitter disappointment of those on the losing side, the anticlimax that there would be no momentous change  – all of this combined to keep me in a high state of emotion throughout the day. I could not tell you what part of the mix relates to my grief, or how, but I’m perfectly sure that it does.